Tips for Newbie Runners

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Photo Credit: Daily Burn

Photo Credit: Daily Burn

As summer approaches, it’s time to get in gear and get in shape while enjoying the outdoors! If you’re like most of us, you definitely put on a few pounds over winter and it’s nothing to be ashamed about because running is a great way to shed the winter weight!

Not only does running get you beach body ready, but it has a variety of health benefits¬†from strengthening your knees to reducing your risk of cancer. Sounds simple right? Well it’s easier said than done, but if you’re a first time runner these tips will help ease you into running and make you a pro in no time!

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