Tips for Newbie Runners
Entertainment| | By Kenny Servera
As summer approaches, it’s time to get in gear and get in shape while enjoying the outdoors! If you’re like most of us, you definitely put on a few pounds over winter and it’s nothing to be ashamed about because running is a great way to shed the winter weight!
Not only does running get you beach body ready, but it has a variety of health benefits from strengthening your knees to reducing your risk of cancer. Sounds simple right? Well it’s easier said than done, but if you’re a first time runner these tips will help ease you into running and make you a pro in no time!